how to get rid of subcutaneous acne

Subcutaneous acne is a common skin condition that affects many individuals worldwide. It refers to acne that develops beneath the skin’s surface, causing deep, painful, and often inflamed bumps. Dealing with subcutaneous acne can be frustrating, but with the right knowledge and treatment, you can effectively manage and eliminate these bothersome breakouts. In this article, we will explore various tips, treatment options, and frequently asked questions about how to get rid of subcutaneous acne.

Understanding Subcutaneous Acne

Subcutaneous acne, also known as nodular acne, typically manifests as red, inflamed bumps deep beneath the skin’s surface. These hard, painful bumps are caused by excess oil production, clogged pores, bacteria, and inflammation. They often take longer to heal compared to surface-level acne, as they are more difficult to treat externally.

Causes of Subcutaneous Acne

Several factors can contribute to the development of subcutaneous acne, including hormonal fluctuations, increased sebum production, bacteria, and clogged pores. Additionally, genetic predisposition, diet, and lifestyle choices can play a role in the occurrence of subcutaneous acne.

Tips to Prevent Subcutaneous Acne

3.1. Maintain a Consistent Skincare Routine:
Adopting a regular skincare routine that includes gentle cleansing, exfoliating, and moisturizing can help prevent subcutaneous acne. Look for products containing salicylic acid, benzoyl peroxide, or retinoids to effectively target deep-seated acne.

Avoid Touching or Picking at Your Skin:

Touching or picking at subcutaneous acne can exacerbate inflammation and increase the risk of scarring. It is crucial to refrain from squeezing or attempting to pop these deep-seated acne bumps.

Maintain a Healthy Diet

Eating a balnced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can contribute to healthy skin. Avoiding or limiting processed foods, refined sugars, and greasy foods may help prevent subcutaneous acne breakouts.

Manage Stress Levels

Stress can trigger hormonal fluctuations that contribute to subcutaneous acne. Practice stress management techniques such as regular exercise, meditation, and adequate sleep to reduce the chances of developing acne.

Avoid Excessive Sun Exposure

While sunlight can initially improve acne symptoms, overexposure can lead to inflammation and skin damage. Always apply sunscreen with a high SPF when outdoors for extended periods to protect your skin.

Cleanse Your Skin Regularly

Regularly cleansing your skin with a gentle cleanser helps remove excess oil, dirt, and bacteria that can clog pores. Opt for non-comedogenic products that won’t further exacerbate acne breakouts.

Keep Your Bedding Clean

Changing and washing your pillowcases regularly helps prevent the accumulation of oils, dirt, and bacteria that can transfer to your skin while you sleep.

Treatment Options for Subcutaneous Acne

Topical Treatments

A variety of over-the-counter and prescription topical treatments can effectively manage subcutaneous acne. These include creams, gels, and lotions containing ingredients like benzoyl peroxide, salicylic acid, and tretinoin.

Oral Medications

In severe cases, dermatologists may prescribe oral antibiotics, hormonal medications, or isotretinoin to target subcutaneous acne. These medications work internally to regulate hormone levels, reduce inflammation, and inhibit bacterial growth.

Dermatological Procedures

Dermatological procedures such as cortisone injections, intralesional steroid injections, or surgical extraction may be recommended for persistent subcutaneous acne. These procedures are typically performed by dermatologists and can provide quick relief from painful nodules.

Frequently Asked Questions (FAQs)

Can subcutaneous acne leave scars?
Yes, if subcutaneous acne is not properly treated or if it is picked or squeezed, it can lead to scarring. It is essential to avoid manipulating the affected area to minimize the risk of scarring.

Is subcutaneous acne the same as cystic acne?
Subcutaneous acne and cystic acne are often used interchangeably. Both types of acne occur deep within the skin and can be painful and hard to treat effectively.

Are there any natural remedies for subcutaneous acne?
While natural remedies may offer some relief, it is essential to consult a dermatologist for proper diagnosis and treatment. Natural remedies like tea tree oil, green tea, and aloe vera may have some anti-inflammatory properties, but their effectiveness in treating subcutaneous acne varies from person to person.

.How long does it take to see results from acne treatments?
The time it takes to see results from acne treatments can vary depending on the severity of the acne and the chosen treatment option. In general, it may take several weeks to months before significant improvement is noticed.

Can hormonal changes contribute to subcutaneous acne?
Yes, hormonal imbalances, such as those that occur during puberty, menstrual cycles, or hormonal disorders, can contribute to the development of subcutaneous acne.

Are there any specific foods to avoid for subcutaneous acne?
While there is no conclusive evidence linking specific foods to subcutaneous acne, certain studies suggest that high-glycemic foods, dairy products, and foods rich in unhealthy fats may worsen acne symptoms in some individuals. It is advisable to observe and identify potential triggers unique to your body.

What is the role of stress in subcutaneous acne breakouts?
Stress triggers the production of stress-related hormones like cortisol, which can lead to increased oil production and inflammation, ultimately contributing to subcutaneous acne breakouts. Managing stress through relaxation techniques can help improve acne symptoms.


Managing and getting rid of subcutaneous acne requires patience, consistent skincare routines, and often, professional guidance. By following the tips provided and consulting a dermatologist for appropriate treatment options, you can effectively combat and reduce the occurrence of subcutaneous acne. Remember, maintaining overall skin health through good diet, stress management, and proper hygiene plays a crucial role in preventing and treating subcutaneous acne.

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