how to get rid of hemorrhoids

Hemorrhoids, also known as piles, affect millions of people worldwide. This uncomfortable condition occurs when the blood vessels in the rectum and anus become swollen and inflamed. If left untreated, hemorrhoids can cause pain, itching, and discomfort, making everyday activities challenging. Fortunately, with the right knowledge and treatment, you can alleviate the symptoms and effectively get rid of hemorrhoids.

In this comprehensive guide, we will explore the causes, symptoms, and various treatment options available to those seeking relief from hemorrhoids. The article will also provide practical tips to prevent their occurrence in the future.

Understanding Hemorrhoids

What causes hemorrhoids

Hemorrhoids can be caused by various factors, including chronic constipation or diarrhea, straining during bowel movements, obesity, pregnancy, a sedentary lifestyle, or a family history of the condition. These factors contribute to increased pressure on the veins in the rectal and anal area, leading to the development of hemorrhoids.

What are the symptoms of hemorrhoids?

The symptoms of hemorrhoids can vary depending on the type and severity of the condition. Common symptoms include rectal pain or discomfort, itching, bleeding during bowel movements, and the presence of a lump or swelling around the anus. If you experience any of these symptoms, it is important to consult a healthcare professional for a proper diagnosis and treatment plan.

Treatment Options for Hemorrhoids

At-home remedies

For mild cases of hemorrhoids, several at-home remedies can provide relief and help shrink the swollen blood vessels. These remedies include soaking in warm water baths (sitz baths), applying cold packs or ice packs to the affected area, and using over-the-counter creams or ointments to reduce inflammation and provide temporary pain relief.


Over-the-counter medications such as creams, ointments, and suppositories containing ingredients like hydrocortisone, witch hazel, or lidocaine can provide relief from itching and pain associated with hemorrhoids. However, it is important to follow the instructions carefully and consult a healthcare professional if symptoms persist or worsen.

Procedures and surgeries

In more severe cases, when conservative measures do not provide sufficient relief, medical interventions may be necessary. These include minimally invasive procedures such as rubber band ligation, sclerotherapy, or coagulation, as well as surgical options like hemorrhoidectomy or stapled hemorrhoidopexy. These procedures aim to remove or reduce the size of hemorrhoids and alleviate symptoms.

Prevention and Lifestyle Changes

Eating a high-fiber diet

Consuming a diet rich in fiber can prevent and relieve constipation, one of the main causes of hemorrhoids. High-fiber foods like fruits, vegetables, whole grains, and legumes soften the stool, making bowel movements more comfortable and reducing the straining that can lead to hemorrhoids.

Maintaining good hygiene

Practicing good hygiene is essential to prevent infection and promote healing. After bowel movements, it is recommended to gently clean the anal area with mild soap and water or use unscented moist towelettes. Avoid using rough toilet paper and vigorously wiping, as it may irritate the area further.

Regular exercising

Engaging in regular physical activity, such as walking, swimming, or yoga, can help stimulate bowel movements, improve circulation, and prevent constipation. Exercise also aids in weight loss, which can reduce the pressure on the rectal veins and decrease the chances of developing hemorrhoids.

Avoiding constipation

To prevent constipation, it is important to establish regular bowel habits. This can be achieved by drinking plenty of water, increasing fiber intake gradually, avoiding processed foods that are low in fiber, and refraining from straining during bowel movements. Creating a consistent daily bathroom routine can also help regulate bowel movements.

Frequently Asked Questions (FAQs)

. Can sitting for long periods cause hemorrhoids?
Prolonged sitting can contribute to the development of hemorrhoids, especially if combined with a sedentary lifestyle. Sitting for extended periods increases pressure on the rectal veins, leading to their enlargement and the formation of hemorrhoids. Taking breaks, walking around, and using ergonomic seating can help alleviate this risk.

. Are hemorrhoids contagious?
No, hemorrhoids are not contagious. They are a result of internal or external factors and are not caused by an infection or transmitted from one person to another.

. Is it safe to use over-the-counter creams for hemorrhoids?
Over-the-counter creams and ointments containing certain ingredients like hydrocortisone, witch hazel, or lidocaine can help relieve the symptoms of hemorrhoids. However, it is important to follow the instructions carefully and consult a healthcare professional if symptoms persist or worsen.


Getting rid of hemorrhoids requires a combination of effective treatment options and lifestyle changes. By understanding the causes and symptoms, you can identify the appropriate intervention that suits your condition. At-home remedies, medications, and medical procedures can significantly alleviate symptoms, while preventive measures and lifestyle adjustments can support long-term relief.

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