how to fry pollock

Pollock is a versatile and flavorful fish that can be cooked in several ways. Frying pollock is a popular method as it produces a crispy and golden exterior while keeping the inside tender and moist. In this article, we will explore the steps and techniques to fry pollock to perfection, along with some essential tips and frequently asked questions (FAQs) about this cooking method.

Step-by-step guide on how to fry pollock

Preparing the pollock fillets

1. Start by obtaining fresh or frozen pollock fillets from a trusted seafood vendor.
2. Thaw frozen fillets overnight in the refrigerator or under cold running water.
3. Pat the fillets dry using paper towels to remove excess moisture.

Coating the pollock fillets

1. In a shallow dish, combine flour, salt, pepper, and any desired seasonings like paprika or garlic powder.
2. Dredge each pollock fillet in the flour mixture, making sure to coat both sides evenly.
3. Shake off any excess flour and set aside.

Frying the pollock fillets

1. Heat a pan or skillet over medium-high heat and add enough oil to coat the bottom of the pan.
2. When the oil is hot, carefully place the coated fillets in the pan, skin-side down if applicable.
3. Cook for about 2-3 minutes on each side, or until the fillets turn golden brown.
4. Adjust the heat if needed to prevent burning.
5. Use a slotted spatula to turn the fillets gently to avoid breaking them.

Draining the excess oil

1. Once both sides are cooked, remove the fried pollock fillets from the pan and place them on a plate lined with paper towels.
2. Allow the paper towels to absorb the excess oil for a few moments.
3. Serve the fried pollock fillets immediately while still hot and crispy.

Essential Tips for Frying Pollock

– Use a neutral oil with a high smoke point, such as vegetable or canola oil, for frying pollock.
– Ensure that the oil is adequately heated before adding the fillets to achieve a crispy texture.
– Avoid overcrowding the pan, as this can lead to uneven cooking and prevent the desired crunchiness.
– For extra flavor, try adding lemon zest or your favorite herbs to the flour mixture.
– Always handle the fillets gently to prevent them from falling apart during frying.
– Serve the fried pollock fillets with tartar sauce, lemon wedges, or your preferred dipping sauce to enhance the taste.

Frequently Asked Questions (FAQs)

1: Is pollock a good fish to fry?
Answer: Yes, pollock is an excellent fish for frying due to its mild flavor and firm texture. It results in a crispy and delicious meal.

2: Can I fry pollock fillets from frozen?
Answer: It is best to thaw the pollock fillets before frying them. Thawing allows for even cooking and avoids excess moisture resulting from frying frozen fillets.

3: What can I use as a gluten-free coating for frying pollock?
Answer: Instead of regular flour, you can use gluten-free flour, cornmeal, or crushed rice cereal as alternatives.

4: Can I deep-fry pollock instead of pan-frying it?
Answer: Yes, you can deep-fry pollock by following the same steps, but ensure you have enough oil to entirely submerge the fillets. Adjust the frying time accordingly.

5: How can I prevent the fried pollock from becoming too greasy?
Answer: To prevent greasiness, make sure the oil is hot enough before frying and allow the excess oil to drain by placing the fried fillets on paper towels.

6: Can I fry pollock without breading?
Answer: Yes, you can fry pollock without breading by simply seasoning the fillets with salt, pepper, and desired herbs before frying. This will result in a lighter texture.

7: Are there any alternative cooking methods for pollock?
Answer: Yes, besides frying, you can bake, grill, or poach pollock, depending on your preferences and the desired outcome.

8: How long should I fry the pollock fillets?
Answer: Fry the pollock fillets for approximately 2-3 minutes on each side or until they turn golden brown. The exact cooking time may vary depending on the thickness of the fillets.

9: Can I reuse the frying oil?
Answer: It is not recommended to reuse the frying oil. It may lose its quality and affect the taste of the subsequent fried dishes.

10: Can I fry pollock with the skin on?
Answer: Yes, you can fry pollock fillets with the skin on. Ensure the skin is thoroughly cleaned, and place it skin-side down in the pan for even frying.


Frying pollock is a simple and delicious way to enjoy this versatile fish. By following the step-by-step guide and incorporating the essential tips provided in this article, you can achieve perfectly fried pollock fillets with a crispy exterior and tender interior. Remember to handle the fillets gently and serve them immediately for the best results. Explore various seasonings and enjoy your homemade crispy pollock feast!

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